Mantras are sacred sounds or phrases that are believed to have spiritual and healing powers. In Hinduism, mantras are often used as a form of prayer or meditation to invoke the blessings of the divine and to protect oneself from negative energies. Reciting mantras regularly can help to promote physical, mental, and emotional well-being, and can also offer protection against illnesses and other health issues. Mantras are a powerful tool for those seeking to improve their health and well-being, and can be easily incorporated into a daily spiritual practice.